Support & Exercise Physiology, done properly.
A small, hands-on NDIS team supporting participants from Kiama to Helensburgh with reliable support work and movement-based therapy.
Local & Personal
We’re a director-led Illawarra team - no outsourcing, no call centres.
Support + Exercise Physiology
Participants get consistent support workers and access to an in house Accredited Exercise Physiologist.
Reliable & Responsive
Fast communication, steady routines, and people who genuinely care.
About Primitive
Support should feel personal, not overwhelming.
At Primitive Health & Support Services, we get to know each person, their story and their goals.
We don’t shuffle people through a roster - we build long term relationships and show up consistently.
We support participants across Illawarra, Shellharbour, Wollongong and Kiama, offering a mix of support work, community-based exercise physiology and personal training.
What we offer
Support Work
Reliable, structured support for day-to-day living, community engagement and personal goals.
Exercise Physiology
Movement-based therapy delivered in homes, gyms, parks and community settings - wherever participants feel comfortable.
Personal Training
Fitness and strength programs designed for people of all ages and abilities.
SERVICES FAQ
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We provide support work, exercise physiology and personal training, with a big focus on building confidence, independence and routine.
Our team supports people at home, in the community, at the gym or outdoors - wherever you feel most comfortable.
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We’re based in the Illawarra and support participants from Kiama all the way through to Helensburgh – including Wollongong, Shellharbour and surrounding suburbs.
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We don’t use a one-size-fits-all “menu”.
Instead, we listen first - then build support around your goals, routines and preferences.
You can contact us or send a referral, and we’ll talk through what you’re looking for.
At Primitive, we don’t see people as “cases” or “hours”.
We’re a small team that gets to know each person and their story. Our job is to show up consistently, listen, and support people to live the kind of life that feels good to them - in their own way, at their own pace.
Get in touch
Share a few details about what you’re looking for and we’ll be in touch within one business day to chat through options, answer questions, or help you start a referral.
0448 363 168
Prefer email? Reach us at info@primitivehealthandsupport.com