Our NDIS Services
Support Work
Support Work
Tailored Support, Just for You.
We provide personalised support to help you live more comfortably and independently.
We understand that everyone’s needs are different, so we take the time to get to know you and customise our services to suit your lifestyle.
Our dedicated team of support workers are compassionate, reliable, and experienced across a range of areas - including personal care, household tasks, transport, medication assistance, and community access.
Whether you need a little help or more ongoing support, we're here to make day to day life easier!
Exercise Physiology
Exercise Physiology
Helping you move better & feel stronger!
We’re here to support your health and independence through personalised exercise programs. Our Accredited Exercise Physiologists work closely with NDIS participants to understand their needs, assess their abilities, and create tailored plans that improve mobility, strength, and overall wellbeing.
We focus on practical, evidence based strategies that help you build confidence, reach your goals, and enjoy a better quality of life.. one step at a time!
Personal Training
Personal Training
Personal Training that’s made for you!
Our Personal Training sessions are all about you -your goals, your pace, your needs.
Our Certified Personal Trainers design customised fitness plans that take into account your unique abilities, challenges, and aspirations.
Whether you're working on strength, flexibility, or overall fitness, we adapt every session to suit different mobility levels. Our 1:1 training offers expert guidance, motivation, and a supportive space where you can feel confident, stay safe, and enjoy real progress - both physically and mentally!
SERVICES FAQ
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We specialise in Support Work, Exercise Physiology and Personal Training.
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We service participants from Kiama all the way to Helensburgh.
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No! We have a unique approach. We tailor our servicet o what our participants require.